Friday, July 31, 2020

Tips to Cope with Covid-19 Stress

It has been a stressful few months for everyone living with the Covid-19 Pandemic. Which is everyone. From worrying about job security, school for the kids, finances, personal health, health of older/younger family members, isolation, and more, mental health is taking a pretty serious hit in many of us.

The good news is there are steps we can take, within our control, to better our mental health during this difficult time. Here are some tips from the Mayo Clinic and other sources:
  • Get enough sleep. And stick to your sleeping routine. It might not seem like a big deal to binge watch Netflix until 2am because you don’t have to get up early in the morning, but this can be very detrimental to your mental health.
  • Participate in regular physical activity. Even if it’s something as a simple as a walk or lifting weights in your apartment! Being outside also helps with mental health, so anything you can while social distancing is a great option.
  • Eat healthy. Maybe your summer bod is taking this year off, but it’s still important to put good foods into your body. Limit sugar/junk food and caffeine, especially if you struggle with anxiety.
  • Limit screen time. Turn off all your electronics each day for an established amount of time, as little as 30 minutes. Screen time has been linked to increased rates in stress and anxiety, something none of us need at this time.
  • Relax and Recharge. Do something that works for you to help you recharge. Meditate, read a book, work on a project that has nothing to do with work, lay in your back yard.
  • Do something for others. The best way to get out of your own head is to focus on helping someone else!

Monday, July 27, 2020

Team Toyota Paratriathlete Brad Snyder Dives into New Waters

Going for the gold with gratitude, goggles and a sense of duty 
In the fall of 2011, Team Toyota Paralympic athlete Brad Snyder was serving in Afghanistan as a United States Navy explosive ordnance disposal officer, when he stepped on an improvised explosive device, leaving him blinded. One year later, fitted with prosthetic eyes, Snyder, a long-time competitive swimmer, returned to the pool, claiming gold in the men’s S11 400-meter freestyle event at the Paralympic Games London 2012. Among fully blind swimmers, he is the world record holder in 100-meter freestyle events.
Snyder competed in his second Paralympic Games in Rio 2016. Deciding he’d accomplished his top goals in swimming, he transitioned from swimming and is hoping to compete for gold in paratriathlon next summer in Tokyo.
In celebration of Olympic & Paralympic Day presented by Toyota, plus National Triathlon Week, Toyota checked in with Snyder to find out what he’s been up to lately. Though the Paralympic Games Tokyo 2020 have been postponed, not surprisingly Snyder, never one to lose momentum, is continuing to start his impossible every day.
“I love that feeling when you’ve never done something before.”
After your injury, how, in just a year’s time, were you able to win a gold medal?
For me, the experience wasn’t losing my vision. It was a lot different. I thought that I had died. I lay on the ground thinking there was no way I could survive. But I did get the chance to come back and be with my family So, I always start from a place of gratitude. Second, the military prepares you well for being dedicated to a craft and to be disciplined. Every day in the military offers a new skill set to figure out. I learned about chemistry and scuba diving. It’s humbling that you don’t know about everything, but you work toward it. I had never been blind before, but I knew there were tools, techniques and skills, so that I could live with being blind. I also wanted to show my family that everything was going to be fine.
Four years ago, you shifted from swimming to paratriathlon. Tell us about your new training schedule given the current situation.
I don’t have my own pool, but I do wish I did. I haven’t been able to swim since March 13 [when much of the U.S. went into lockdown in response to the COVID-19 crisis]. But I train every day. Training can be a lot of different things. It’s also important to maintain my mental skills – meditation, reading, learning new things.
How did you make the transition into paratriathlon?
After Rio, I wasn’t 100% sure what I was going to do with my athletic career. I felt like retiring. I felt strong, but like something needed to be done. So, I’ve been training and competing as a triathlete since 2017. I love that feeling when you’ve never done something before.
Do you swim with goggles?
I always swim with goggles. The rule is that I have to wear blacked-out goggles. The refs even check the goggles to make sure they are completely blacked out.
How do you know when to flip in the pool?
When I’m swimming in the pool, I count my strokes. It tells me where in the lane I am. 34 – 39 strokes on a good run; 42 – 43 strokes when I’m tired. My teammate or coach stand on the side of pool with a long stick with a tennis ball on the end. They’ll tap me on the back with the pole when I’m six feet away from the wall. That’s when I lean over to do the flip turn. We practice that movement over and over again. The turns in Rio were a reflection of that work.
What is your tip for swimming straight in backstroke?
Being present with where I am and to feel as symmetrical as I can. It’s a balance between the pole on each side. It requires quite a bit of crashing in training. I’ll get cuts and bruises in practice from hitting the lane line. I train that feel so I can be confident at speed.
When you’re in a triathlon, how do you know where you’re going?
I have a guide who I’m tethered to for the entire race. Most guides have experience as triathletes. In water, we have a bungee cord. On land, my guide can say “go left, right, straight.” The guide can pull with his hips through the 5K portion of the race. It’s been an interesting transition.
Because you have non-24 sleep-wake disorder, how do you adjust to time zones when you compete internationally?
My strategy on jet lag: pretend there is no jet lag. Never nap in the first 24-hour period. Typically, get to the city a day early for every hour change. Because I don’t see light and dark, I don’t produce melatonin, so I go to bed and wake up around the same time. I use a white noise maker to go to bed, and use ear plugs to keep the noise out. It’s all in the sleep-hygiene tactics.
What motivates you to compete at the highest level?
A sense of responsibility. In the military, my job was to locate explosive hazards and mitigate them to protect our forces. I no longer have the ability to wear the uniform, but I have the ability to swim. It’s my way of serving. I feel strong and passionate about the desire to fulfill that duty. It’s my motivation to go back to school, and to see myself as a leader in the community. It’s my job to bridge the gap, bring people together and inspire the community to serve each other. It’s my duty to my country.
What’s your next goal to accomplish?
I just got accepted into Princeton to get my Ph.D. in Public Policy, specifically focusing on the relationship the military has with the overall population. I’m taking classes on Zoom. My goal is to get straight A’s for the next five years at Princeton.
When you aren’t doing all of that, do you like to collect cool things?
Gold medals! I also collect sand from all the different places I’ve been. Iraq, Florida, Afghanistan. I collect flags, too. I’m nuts about the American flag.

Sunday, July 26, 2020

Lesser Known Hikes in Western Washington

With many activities closed or limited, it seems more people are take advantage of Western Washington's excellent hiking trails. Because of increased popularity (and time), social distancing even on hikes can be difficult (especially at crowded trail heads), so here are some lesser known hikes that you may want to check out to avoid the hiking crowds.
  • Heather Park Trail in the Olympic National Forest. If you have a hankering to go to the Olympics, you'll probably find the popular Hurricane Ridge pretty crowded. Take a quick detour to Heather Park Trail. It also offers incredible views, but of the Strait of Juan de Fuca, Port Angeles, and smaller peaks!
  • Rampart Ridge Trail in Mt. Rainier National Park. While this park may be very popular, give this lesser known trail a try to avoid some of the crowds. Be sure to check the website for possible changes in restrooms, access, etc.
  • Lake Elizabeth Trail, Bandera Mountain Summit, Royal Basin Trail, and more! This list on the Only In Your State website has a great list of trails we had never heard of that should be much lighter in the crowd department.

Tuesday, July 14, 2020

Homebrew Sienna: Toyota Engineers in Michigan Keep the 2021 Sienna Going Places Despite COVID Shut-Downs



On May 18, 2020, Toyota pulled the cover off the all-new 2021 Sienna. Reimagined for its fourth generation, Toyota’s newest minivan was engineered and designed in Michigan and is assembled in Indiana. This new generation of Sienna redefines the conventional suburban minivan with bold styling, a segment first standard hybrid powertrain with class-leading 33 MPG, optional all-wheel drive and a host of amenities for all lifestyles.
The new Sienna’s final phases of engineering, however, were anything but ordinary. Set to be completed in March 2020, this crucial prototyping phase fell at the onset of a global pandemic. This meant that the Research and Development team in Ann Arbor, Mich., had to make major adjustments as mandatory shutdowns and shelter in place orders began to roll out across the country.
In lieu of completing the vehicle’s final engineering changes at the company’s R&D facilities with their traditional equipment, the Sienna engineering team instead had to make do while working from home. Likewise, rather than being unveiled on stage at the New York International Auto Show under the lights of the Javits Center as originally planned, the 2021 Sienna instead debuted within a digital broadcast. In just a few short days, the vehicle’s timeline had been turned on its head.
Crucial Data Gathering
In early March, the initial Sienna manufacturing trials began on the line at Toyota Motor Manufacturing Indiana (TMMI) – timing that would prove to be fortuitous, as the team entered the Early Detection Early Resolution phase of engineering (EDER).
“While we got a bit lucky with the timing, it was clear to us that the pandemic situation was getting worse as countries around the world began to shut down. We took the opportunity to get as much hands-on time with the vehicle as possible in early March,” says Chief Engineer, Monte Kaehr.
This ended up working in the team’s favor. On March 19, an all-hands engineering review session was held in order to identify any final changes needed before engineering cutoff. On March 23, the state of Michigan announced its shutdown, and the R&D team was transferred to working from home the next day.
“This is the phase where we focus on refinement, and despite the change in our working environment, we did not skimp on any details,” explains Kaehr. “A core philosophy within Toyota is Genchi Genbutsu, which means ‘go and see’ and emphasizes hands-on engineering. While we went home with all of the necessary data to complete EDER, we needed to completely rethink how we would go about accomplishing Genchi Genbutsu.”
Building a Car from the Kitchen Table
As the team settled in at home – be it in a garage, basement, patio or at the kitchen table – and began to dig into the technical changes that needed to be made, the Sienna engineering team established new routines.
Remote access to terminals at Toyota’s Ann Arbor R&D facility was possible, but due to initial data limitations the team found it had to work in shifts. Team members remoted into Computer Aided Design (CAD) stations as early as 4:00 a.m. and turned their bandwidth over to colleagues in the afternoon.
Timelines shifted from weeks to single days in order to ensure milestones were achieved, and regular check-ins were encouraged between team members to share progress. With a bit of ingenuity, video conferences made it possible to review drawings, walk through sketches and even demo physical mock-ups from separate homes. In some cases, team members literally had to work with what they had around the house.
Engineer Kyle Steinkamp had a design change to make on the vehicle’s rear brake hose housing in order to ensure proper clearance from moving suspension components. Without the sophisticated tools typically available to evaluate components, Steinkamp took to the garage to innovate, using his bench vise as a common point of reference to validate the final design change. Similarly, Senior Engineering Manager David Burke took advantage of his hobbyist 3D printer to ultimately mock-up and finalize the design of the flexible fabric shroud which covers the Sienna’s adjustable steering column.
None of these changes, however, would have been possible to implement without a critical digital tool that had been years in the making. Known as the Paperless Approval System (PAS), its implementation came just in time and was crucial to moving the engineering process forward while team members worked remotely.
In 2018, then TMNA CEO Jim Lentz issued a challenge to departments across Toyota to pitch where costs could be saved. This ignited the initial feasibility studies as to how the team could make a paperless technical package solution a reality.
Toyota has long been a champion of flexible work schedules, including working remotely, but the paper-heavy engineering process was a hurdle. Approvals needed to be signed on drawings by hand and physical packages then needed to be issued. For team members who travel frequently, this created a bottleneck – not to mention all of the associated printing and administrative costs.
The Digital Solutions team had long been chasing the idea of digitizing the paper-heavy engineering process and took the opportunity of Lentz’s challenge to elevate their idea within the organization. The savings were clear, and they were given the greenlight to start developing the system that would ultimately become PAS.
The system has been in active use within TMNA in an evolving form, and the Digital Solutions team has been consistently adding new features. The last feature needed to make the process entirely paperless – paperless drawings – was scheduled to be rolled out in early summer 2020. By February, however, it became clear that COVID-19 related closures were looming. Working around the clock with the Toyota IT department, the needed changes were implemented, and by the end of March the paperless process was in place, keeping the Sienna and other vehicle programs on schedule.
“The paperless approval system was absolutely critical to our success in being able to make engineering changes remote,” explains Kaehr. “Relying on paper drawings would have significantly slowed down the remote working process, if not halted it. The PAS system is a backbone of the digital culture shift within the organization, and it has reduced lead time which has led to the engineering team achieving technical targets with higher volumes.”
While final changes were being made to the vehicle design by R&D, the production engineering team was also sorting out what changes needed to be made on the production line – a task that is already extremely complex when they had full access to the line, and now needed to be done entirely remotely.
A team of engineers at Toyota’s Production Engineering and Manufacturing Center (PEMC) in Kentucky collaborated extensively with the R&D team in Michigan during the shutdown, and also had access to the data collected during the benchmarking phase. They were able to leverage this data in order to keep the production engineering process on schedule. The 2021 Sienna features an aluminum sliding door – a global first for Toyota – and the team was still making fitment accuracy adjustments prior to the shutdown. Using the data supplied by R&D, they were able to prepare the CAD files remotely so that they would be ready to implement when they returned to the production line. The PEMC team also pioneered some of the COVID-19 safety procedures that would soon be protecting team members at Toyota’s North American facilities once manufacturing resumed.
The Digital Auto Show Unveil
On March 10, it was announced that the New York International Auto Show would not be taking place in April – the original planned event for the unveiling of the 2021 Sienna. By early March it had become apparent within TMNA that the show would likely be postponed or cancelled, but the R&D team already had three cars built and designated for auto show use. Following the vehicle’s final engineering review on March 19, the team made the quick decision to ship one of the cars to TMNA headquarters in Plano, Texas – just in case they needed it.
The move came just in time, only days before the work from home process began. With the show vehicles in hand, the team in Plano was able to pivot from the traditional auto show reveal into what became Toyota’s first all-digital unveil on May 18. This event drew over 15,000 streaming views, showcasing two new hybrid-only vehicles, the 2021 Sienna as well as the 2021 Venza two-row crossover.
Returning to a New Normal
TMMI officially reopened for production on May 18, after nearly two full months of closure. Today, the Sienna team is moving forward with the process of finalizing changes needed prior to full production, which is set to begin in Fall 2020.
While the process of finalizing engineering changes on the Sienna was unconventional, the end result is the same – a vehicle that matches up to Toyota’s reputation for quality and reliability. The team also took away from the process lessons that are certain to benefit the organization in the future.
“We had to maximize both efficiency and ingenuity during our time working from home, and I think this will lead to greater flexibility and productivity in the future,” says Kaehr. “Kaizen, or the process of continuous improvement, is synonymous with the Toyota brand, and I think we learned a lot during the last few months that can be used to improve processes across the entire organization.”

Friday, July 10, 2020

5 Things To Know About the 2021 Toyota Prius



It has been nearly 20 years since the Prius entered the American market as Toyota’s first production hybrid car. In that time, the U.S. elected three presidents, the first smart phone premiered, social media got its start, LeBron James went to nine NBA finals, three different billionaires launched private space exploration companies, and NASA decided Pluto was no longer a planet (sorry Pluto).
In 2001, the Prius appealed mostly to nature nerds. Today, it is decidedly mainstream, with almost 2 million models sold in the United States. It’s sleeker, safer and more technologically advanced than ever before, while still meeting its mission to reduce the car’s environmental mark as it travels from point A to B and beyond.
So, with Toyota rolling out its 2021 version — with a limited number of 2020 Editions —here are five things to know about the updated Prius.
Bold New Look
Just because Prius drivers want to reduce their carbon footprint doesn’t mean they don’t consider style. With the special 2020 Prius commemorating the 20-year anniversary, 2,020 Toyota customers can go green in two available bold, fresh colors: Supersonic Red or the new Wind Chill Pearl.
With a dashing black exterior trim, blackout headlight components and a color-keyed rear spoiler, the special Prius introduces a sporty look that will impress any car savant.
Designed for Efficiency
Then again, Prius drivers understand that everything should come with a purpose. The coffee holders are crucial to the morning commute. The hands-free Bluetooth capability lets them stay productive while on the go. And the six speakers make those times stuck in traffic a bit more fun.
Even the famous Prius silhouette has its impetus. The signature design produces an ultra-low 0.24 coefficient of drag. And the automatic grille shutter adds even more efficiency by closing when the radiator is not needed.
The Space You Need
Nothing can ruin a trip faster than poor legroom. All that extra efficiency and high MPG estimates don’t mean anything if the crew needs to stop and stretch every 30 minutes.
So, while the Prius frame maxes out productivity, on the inside it adds extra space — enough space that the Prius is classified as a midsize car by the EPA. All front-wheel drive models, including the 2020 edition, have an additional 50.7 cubic feet of cargo space when the rear seatbacks are folded down. That’s like 10 minifridges or six pieces of carry-on luggage, if the band is finally getting back together.
Don’t Sweat the Small Things
Sometimes speed limit signs rush by pretty quickly, and if you’re out on the open road, it could be a while before you see another one.
Prius drivers don’t have to wait. Road Sign Assist detects and displays certain signs right on the driver’s dashboard screen. It’s just one of a suite of features with Toyota Safety Sense 2.0 in the latest Prius. With tools like Pedestrian Detection (which applies the brakes when detecting a person in the road) or Lane Departure Alert (which lets the driver know when the car is beginning to drift), Prius drivers can be better prepared for every twist and turn.
Fourth-Generation Hybrid Technology
Of course, new colors and forward-thinking features need a place to call home. Utilizing the Toyota New Global Architecture, Toyota’s universal frame for all fourth-generation vehicles, the new Prius is the most efficient to date and the quietest.
The Prius merges its 52 MPG combined city and highway MPG estimates with the car’s Power Control Unit, which lets the Prius operate on battery power alone in most situations before starting and switching smoothly to the gas engine when needed. Even the fans are working smartly, utilizing Toyota’s Smart-Flow mode to direct air only to seated occupants.
All these elements work in concert to create a seamless driving experience on the road.

Wednesday, July 8, 2020

TRD Pro to add ‘Out of this World’ Color for 2021 Models


 
With a striking new debut, TRD Pro models are carrying on the color tradition with the introduction of Lunar Rock for 2021. Replacing Army Green in the TRD Pro color pallet, Lunar Rock will turn heads as customers enjoy all the on and off-road features the lineup offers. First unveiled in 2014, the TRD Pro lineup was born from Toyota’s rich racing and off-road heritage. All TRD Pro vehicles offer unique styling, as well as highly capable, tried and tested performance off-road equipment, specifically tailored for when the pavement runs out.

  • New exterior color for 2021 TRD Pro models
  • 4Runner takes the spotlight with all-new LEDs
  • 4Runner TRD Pro outfitted with new wheels and re-tuned shocks
  • Trail Special Editions on the horizon for this fall
4Runner Seen in a New Light
Some might say the eyes are the window to the soul, and the 2021 4Runner’s purpose and position has never been clearer with the introduction of LED lights to the lineup. A first for the 4Runner lineup, all grades will now have LED headlamps as standard equipment. Limited, Nightshade and TRD Pro grades will also receive LED high beams. All grades will also have LED fog lights as standard equipment, with TRD Pro maintaining its current RIGID LED fog lamps in 2021.
New Boots to Match
The TRD Pro badge on any Toyota truck or SUV signifies the brand’s most off-road-capable vehicles. Adding to the 4Runner TRD Pro makeover, the 2021 model brings in new black TRD alloy flow form wheels wrapped in Nitto Terra Grappler tires. Stronger and more rigid, these wheels have taken DNA cues from the current style to keep the family look while offering a more aggressive spoke design and deeper dish. The switch to flow form also allows for unique adjustments in other areas to increase ride handling and performance, specifically shock absorber tuning. Completing the list of changes for 2021, the 4Runner TRD Pro includes re-tuned 2.5-inch Fox Internal Bypass Shocks to help complement its already off-road-capable hardware. Delivering the best of both worlds, this tuning provides an improvement in trail driving isolation and high-speed performance without compromising on-road comfort and steering response. The front Fox shocks are paired with TRD-tuned coil springs, yielding an inch of front lift for improved trail-tackling capability. Out back, the 2.5-inch Fox shocks also feature piggyback-style remote reservoirs to maintain damping performance in the most demanding off-road terrain. Overall, Toyota’s mantra of “Let’s Go Places” has never been more realized.
Trail Special Editions: Carry In, Carry Out in Style
Toyota truck buyers love the great outdoors, and in fact, Toyota trucks sit at the top of their segments for owners who participate in outdoor activities like camping, fishing, and hiking. Toyota introduced the 2021 Tacoma, Tundra, and 4Runner Trail Special Editions at the Chicago Auto Show earlier this year, with an emphasis on extra storage, convenience, unique styling and exclusive content added for good measure.
Available starting fall of this year, all three 2021 Toyota Trails are based on the SR5 grade models to deliver high value, and they also offer the choice of 2WD or 4WD. The Tacoma Trail is built on the SR5 Double Cab, and the Tundra Trail is based on the SR5 Crew Max with SR5 Upgrade Package (larger fuel tank, front bucket seats with driver’s power lumbar support, front center console, tilt/telescoping steering wheel, three front cupholders, and an anti-theft system with alarm and engine immobilizer).
Available Trail color choices include Army Green, Cement, Midnight Black Metallic, and Super White, and feature black exterior badging, black seating and a unique tan accent stitch. In all versions, standard all-weather floor liners help catch the outdoor elements that come in on occupants’ feet. From there, each Trail model has its own unique set of upgrades:
  • The 2021 Tacoma Trail features a set of Dark Gray 16-inch TRD Off-Road wheels with Kevlar All-Terrain tires, and the grille from the Tacoma Limited adds a custom touch. A 115-volt power outlet in the bed adds versatility, and lockable bed storage includes insulation on the driver side to double as a cooler.
  • The Tundra Trail wears the bold chrome grille from the top-of-line Tundra 1794 Edition with color-keyed surround, plus special-edition wheels. As on the Tacoma Trail, lockable bed storage includes insulation on the driver side to work as a cooler.
  • The 4Runner Trail comes ready to carry campers into the woods with dark gray TRD Off-Road wheels, and a Yakima LoadWarrior rooftop cargo basket for added utility and gear-hauling capability. Inside, 4Runner boasts a custom 40-quart cooler and sliding cargo tray.
Stay tuned for pricing information coming soon.